Is Medifast a Good Diet?

Posted on October 25, 2011 by Holly | Permalink 0

Medifast is one of the most popular and effective diet plan that has been successful in helping thousands of people in shedding those extra pounds. I get a lot of questions about it because people see Medifast coupons and they think it would be a good time to buy, but is it?

The Medifast diet plans are based on a biological process ‘ketosis’, where the body starts burning the excess body fat to get energy. This usually happens when the people consume low calorie food. For this reason, medifast meals don’t have any carbohydrates or sugars.

The medifast diet consists of five small meals consisting of soups, energy bars, shakes, vegetables, fruits and so on. Aside from this, it has ‘lean and green’ meal comprising about two cups of vegetables or salad and small amount of lean meat. All their shakes are prepared using water instead of milk.

The Medifast diet has been around since past 25 years. Many clinical trials have show that it is very effective. It has also been recommended by several prestigious institutions such as NIH and John Hopkins. All those who turn to Medifast diet need not starve of food, as they can eat eals every 3-4 hours. Once a person shifts to the Medifast diet, all his or her meals are replaced by with special Meidfast meals. There are special diet plans for diabetics. Aside from this, there are specific plans for males and females who wish to lose weight.

There are free diet coaches, various web tracking tools and numerous eating options and customized diet plans for all those who suffer from certain food allergies. All these things have made Medifast a most preferred diet plan amongst the millions of its users.

The biggest benefit of meidfast meals is that they fufill the daily nutritional needs of the body. You can see the results of this diet within a week and you can easily lose 3-6 pounds within a week. Once the users successfully achieve their weight loss targets, they can gradually revert to their normal diet. Usual low intensity exercises are recommended to ensure that all those lost pounds do not bounce back once again. It is important for you to stay hydrated while you are on a Medifast diet. Their diet and exercise plans are sufficient to ensure that your weight remains at the same level once you complete this diet program.

Many new offers on Medifast diet plans are available on several websites. There are many benefits of signing up for an online Medifast diet program. You get instant access to the health coaches, online forum and experienced doctors.

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Power Walks Not Power Walking

Posted on October 14, 2011 by Holly | Permalink 0

My friend Jane who runs the Missouri running club for women, has always told me how much she thinks everyone should run more often. And truthfully there has been a lot said for the benefits of a run around the block but little has been acknowledged about the far reaching benefits of a long, relaxing walk. Positive side effects abound from this simple meditative activity. As we have become more modernized, the art of sharing a simple, long saunter in beautiful surroundings has gone by the wayside. What a shame and what wonderful benefits you could be missing!

When you walk over thirty minutes, your body changes gears somewhat. Instead of using glycogen for energy, the body begins to burn stored fuel or stored fat. While your body is in total continued motion, your brain responds by slowing down the thought process which allows you to de-stress and relax. Numerous health benefits are attributed to long walks including reducing LDL or the bad cholesterol while increasing HDL or the good cholesterol. It can lower your blood pressure, reduce type 2 diabetes and assist with weight management. Your aerobic capacity is improved providing increased endurance. It is evident a simple long walk can be a wonderful health booster.

Although the health and physical achievements you are striving for might not all be obtained just by walking, but it is certainly a great beginning. First of all, you just really feel better due to the increased aerobics and you certainly look better from being outdoors and exercising; however, there are still more benefits. The long power walk assists you in focusing and mastering your own body. It allows you to relax and de-stress in a calming way. Walking for a long distance need not be a fast paced race to the finish but should be about the journey. Take the time to clear your mind and think of your surroundings, not the problems you left at home or at the office.

Health spas might be unaffordable for you and gyms might not be available in your area but walking is accessible to most everyone. The extraordinary benefits of this low impact exercise far outweigh the time it will take for you to begin this incredible journey to good health, improved mental ability and increased control of your own mind and body. Start walking-who know where it will take you!

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Fun Exercises That Can Help You Lose Weight

Posted on September 28, 2011 by Holly | Permalink 0

There are a lot of fun exercises that can help you to lose weight. The first fun exercise is bicycling. This is because it can help a person to build up a person’s cardiovascular system. Plus a person can get out of the house and enjoy the fresh air of the outdoors. The second fun exercise is running or jogging. This is a great way for a person to tone their muscles, relieve any of the stress that a person could be under, improving the capability of your lungs to be able to work better, and your heart will be a lot healthier.

The third fun exercise is walking. Walking has the same benefits as jogging or running. This is because it works the same part of the body that running does. These things include your heart, lungs, and your muscles. The fourth fun exercise is swimming in a pool. Even if you do not personally own a swimming pool, you can go to the YMCA or local gym to swim. The swimming can help you to tighten up your body, lose a great amount of weight, and just get a great workout for all of the parts of your body.

The fifth fun exercise is playing tennis. This is the type of sport that you do not have to be a professional at to be able to get a great workout from it. This is because the more running up and down the court that you do, the more exercise you are going to get and the more weight you will lose. The sixth fun exercise is dancing. This is because no matter what type of dancing you are doing, you are going to be moving your body. Therefore, you are going to lose a good amount of weight.

The seventh fun exercise is getting a workout tape. These tapes are usually only about 15 minutes long so they do not take a lot of work to do. And you will probable start to see your results in two weeks. Then you will probably want to do in even longer workout after that two weeks. The eighth fun exercise is yard work. This can include things like pulling the weeds out of the yard, planting flowers, or even mowing the lawn. This is because each one of these things will work each one of your muscles including your heart.

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Easy Ways To Lose Weight

Posted on September 14, 2011 by Holly | Permalink 0

We don’t put on weight over night, so it isn’t going to come off over night either. That being said, it doesn’t have to be difficult to lose weight once you have put it on. There are many factors for people gaining weight; poor diet, lack of physical activity, health problems, depression.

Though these reasons are legitimate, there is no reason not to lose the weight, if you want to. There are easy ways to lose weight, and there are hard ways to lose weight. The easy ways aren’t just pills and fads though, and they aren’t a visit to the doctor for surgery either. In fact, the easy way to lose weight comes from a life change. In order to permanently lose weight, in a healthy way, and keep it off, you need to change yourself, for the better.

Yes, getting a tummy tuck or bariatric surgery can help make you slimmer faster, but it isn’t the right way to do things. To start, bariatric surgery is only recommended for people who have chronic obesity. Even with this type of surgery you will still need to change the way you eat and live. Instead of costly surgeries, you just need to eat better and get fit.

Start out by weeding out unhealthy foods; junk food, fast food, processed food, fried foods and the like. Instead, eat whole foods and make other healthy food choices. Pick lean meats and reduce your intake of red meats. Pick low fat or non-fat dairy products and whole grains. You don’t have to stop eating everything you love, but you need to do it in moderation. Instead of a bag of chips, eat a carrot. Instead of an order of fries, get a salad. Swap of junk food for vegetables and swap out sweet treats for fruit.

Food changes isn’t going to do everything though. In order to lose weight you need to burn calories. Every pound equals 3,500 calories. So, in order to lose weight you need to burn up more calories with exercise than you are taking in when you eat. Start with at least twenty minutes of physical activity five days a week. Work up to longer periods of exercise as your body gets used to it. Change up your routines to give your body more fat burning power. If you run one day, lift weights the next day.

For more information you can check out a great website on women’s health called WomensHealth.gov which gives some great fitness tips from everything from losing a few pounds to running a marathon. Check it out!

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