Tag Archives: Health

Power Walks Not Power Walking

Posted on October 14, 2011 by Holly | Permalink 0

My friend Jane who runs the Missouri running club for women, has always told me how much she thinks everyone should run more often. And truthfully there has [..]

Exercise , ,

Easy Ways To Lose Weight

Posted on September 14, 2011 by Holly | Permalink 0

We don’t put on weight over night, so it isn’t going to come off over night either. That being said, it doesn’t have to be difficult to lose [..]

Diet , , ,